Describe Books To Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
| Original Title: | Eat to Live |
| ISBN: | 0316735507 (ISBN13: 9780316735506) |
| Edition Language: | English |
Joel Fuhrman
Paperback | Pages: 292 pages Rating: 4.13 | 13114 Users | 1362 Reviews
Present Epithetical Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
| Title | : | Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss |
| Author | : | Joel Fuhrman |
| Book Format | : | Paperback |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 292 pages |
| Published | : | January 1st 2005 by Little Brown and Company (first published 2003) |
| Categories | : | Health. Nonfiction. Food and Drink. Food. Nutrition. Self Help. Cookbooks |
Narration Conducive To Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge
Rating Epithetical Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Ratings: 4.13 From 13114 Users | 1362 ReviewsAssessment Epithetical Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
I have read this book at least half a dozen times! It has been the most helpful nutrition book I've ever had. I bought it after reading The China Study, which itself was excellent but doesn't give info on what exactly to eat and why. In Eat to Live, Fuhrman explains clearly exactly why animal products are not best for our bodies. He also explains how the best way to choose healthy foods is based on nutrient density per calorie.Caveat eater: The nutrition info is the best, but the recipes areMarch 10 2012 Update: I've been eating this way for 2 years and it has changed my life. Not only did my LDL (Lousy bad) cholesterol drop 56 points but my HDL (happy good)cholesterol is elevated 15 points. But the primary reason my life is changed is no more aches & pains which means I no longer need round the clock medicating with Tramadol, Neurontin, & other pain killers. It has not been easy to discipline myself to eat this way & often I indulge in something that Dr. Fuhriman &
"SALAD IS THE MAIN COURSE !!!" Says Dr Joel Fuhrman MD . (Eat a huge salad before every meal!!! ) Make a big sign that says "SALAD IS THE MAIN COURSE !!! (Eat a huge salad before every meal!!! ) and stick it to your refrigerator -Go do it RIGHT NOW ! " -- Dr Joel Fuhrman These days there are 2 basic kinds of diets 1) "Metabolic Diets " --these are dangerous unhealthy fads supported only by pseudo science ( examples of metabolic diet gurus are Gittleman , Fung and Atkins )2) "Excellent Nutrition
Eat to Live is such a life changing book!!!! It's changed the way I look at food. This isn't a fad diet book. It's a book that examines the American diet and exposes it to the truth it really is.......disease causing.Now here is the downside to the diet: 1. It's extreme compared to the American diet so unless you are very motivated to change, the diet will prove to be foreign and challenging. 2.Since no one really eats like this, it's hard to find healthy options when you go out to restaurants.
This is NOT about a diet. Which is what all the diet books say, I know, I know. I believe this truly is the exception, focusing on nutritional excellence, disease prevention, and backed by serious research.If you ever had a suspicion that there was something really wrong with a 100-calorie portion pack of cookies getting a "thumbs up" from your weight loss group leader, or felt kind of freaked out that a doctor was recommending several months of protein shakes laden with fake sweetener, then
I read this book becauase I had heard that it was good for people with auto-immune disorders, which I have a few. I have to say, as a person who thoroughly researched vegetaranism about 15 years ago I knew most of the information in the book already but had forgotten some of the key/crucial elements of eating well. My entire family has been following the diet for about three weeks now. The first two weeks I was down 7 lbs. I have a significant amount of weight to loose and I have tried pretty
The nutrition/eating book I recommend to the majority of my patients, and one of the only nutrition/eating books I recommend to anyone, since it's one of the only ones that doesn't require a major suspension of disbelief when it comes to physiology. The book gives a solid foundation in nutrition and foods and helps you understand why you're making the food choices you are. Requires a major lifestyle change for most people, but with serious payoffs -- I lost 50 lbs, went down 3-4 pant sizes
No comments
Note: Only a member of this blog may post a comment.